3 Mantras to Live By – part 2

Here is my second mantra and core of my teaching. If you missed Part 1, you can read it here. Love Yourself Better: “You yourself, as much as anybody in the entire universe, deserve your love and affection”  – Buddha In my experience, learning to love ourselves better...
A Love Practice

A Love Practice

Ask yourself: “What is the most loving thing I can do for myself today?” Now, get quiet. Wait past the first answer the mind wants to offer, which may be a reflex or something that’s habitual for you. Listen. Tune in. Pay attention to your deep...

A Deeper Acceptance

Today, as i sit with my candle, i bring my loving awareness to those places of low self-worth, of feeling undeserving and guilty, in me, and to the sadness, the unloved feeling that goes with them, feeling not good enough. I know loving awareness is enough if i keep...