3 Mantras to Live By – part 3

Here is my third and final mantra to live by. If you missed Part 2, you can read it here. Feel Your Feelings, But Don’t Get Lost In The Story: Emotions are the flow of life. When we let them flow, they naturally help us to heal and to navigate the changing tides of...

A Deeper Acceptance

Today, as i sit with my candle, i bring my loving awareness to those places of low self-worth, of feeling undeserving and guilty, in me, and to the sadness, the unloved feeling that goes with them, feeling not good enough. I know loving awareness is enough if i keep...